Need a break? Experts weigh in on the importance of wellness and relaxation

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“At the peak of the COVID-19 pandemic in March, anxiety-related searches hit a record high on Google as people were searching for answers on how to handle a year filled with confusion, turmoil and grief. Elaine Quijano sat down with experts in the concept of wellness at an outpost of “”The Well,” a New York City-based center focused on wellness and relaxation, to discuss how approachable it really is, and why a mental checkup is just as important as any other.”

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